i need exercise!!

i really have to on diet this time...
not only on diet...but exercise too!!

i went sunshine yesterday..
and i had made a body fat screening...
it cost me RM3..
quite worth la...
first...i filled up my personal data..
then the people in charged took me to do measurement..
i stepped up n stood on the machine...
then pull one part of it....(lol...dunno how to explain)
the digits of my body weight appeared in few seconds....
oh oh...OMG....
i gained my weight!!!
it is XXkg now!!!wth!!

after that,the people who in charged explained to me...
lol...my bio-age is 23 years old...
it is older than my actual age..=.=
another things which shocked me alot was:
my body fat considered as slightly high...
oh oh...30.4% of my actual weight...lol...=.=
the ppl asked me to some exercise to reduce my body fat...
build those fats into muscles...lol..

just wanna share something here...
*loss weight doesnt mean loss fat
*weight = bone + water + muscle + fat
*skeletal muscle decreases = metabolic rate decreases
*slim down = reduce body fat, build muscle n increase metabolism

thus...i really have to do more exercise...
to reduce my body fat..
and build skeletal muscle...lol...=.=
hope i can carry out my plan this time...xD

27042009

忙碌的日子又开始了
刚从jonathan家回来
他妈妈还请我吃巧克力布丁
刚吃完饭 想上来这里留些字.....

昨晚九点钟就上床睡了
身体累 心也累
我很少有把手机关掉的习惯
可是 我昨晚关机了
睡着睡着
不懂什么时候我醒了过来
看看时钟
原来才十二点多
想起我那关机的电话
爬起来摸索然后打开它
有个简讯 也是唯一的简讯
来不及了 太迟了
我真的很累 我已经没有多余的力气
我还是睡着了....

今早醒来
我再也没有收到任何简讯
我应该明白了 也应该懂了...

你决定了吗?
你真的决定了吗???

nitez

i m down now...emo-ing...

i wanna go to sleep ad...

hope i ll be okay after sleep...

promise myself n yourself...

no tears anymore...

only with dai dai n momo...

nitez..

笨?单纯?

我觉得自己很矛盾
也很可笑
相信人与否就只在一线之间
对于信任的人
我往往給予100%的信任
我曾说过
我的信任不会随随便便就把送人
可惜
有时候的我还是很天真
很容易上当
是该说我笨呢 还是单纯
选择前者就太侮辱我的智商了吧
还是选择后者吧 哈哈^^
是我没好好好认识人类邪恶的一面
还是说 在感情上我的自我保护意识较强
who knows?

无聊之作

有时候会问自己：人的命运是自己掌控的吗
偶尔我会质疑这句话的真实性
为什么有些人就能过着“饭来张口，衣来伸手”的生活
而有些人劳累了大半辈子
却只剩下疲惫的身躯和憔悴的容貌
人不是应该平等的吗
可是同样是人类的我们却有着不同的命运
有些人注定一生可以享受荣华富贵
有些人却一生拼命挣钱过生活

对我来说
如果那个人是白手起家
我会对他敬佩不已
不过如果是靠着家族的财富
我只可以说他命好

出来工作也有段时间了
我确实体会了很多
虽然没有职场政治
也没有职场风波
不过些许的压力是有的
钱 真的不容易赚
都是用劳力与精神换来的

有个朋友问：你很缺钱吗?干嘛打酱多份工?
问这问题的朋友
和明显的和我不是同道中人
我也懒得解释些什么
同人不同命
试问从小娇生惯养的人
备受溺爱的人
可以了解吗

我并非似钱如命
我只想靠我的双手赚钱
靠我双手养活自己
都快踏入第二十个年头了
难道还靠父母吗?
我还是喜欢靠自己

钱
虽然不是万能的
可是它常常使得鬼推磨
如果这世上的每一样东西不是靠金钱来衡量
那该有多好
然而
这只是我异想天开的想法
有些人为了钱出卖感情
甚至出卖肉体
钱啊
终究让人变得更邪恶

insomnia

insomnia.....

i hate this...
couldnt sleep...

and now...
i need somebody to talk v me so badly....
i need somebody to care me so badly....
i need somebody to sayang me so badly....
lol
emo now....T.T

装傻

常常我就会装傻
为的就是逃避问题
我不懂我这样做对不对
我只想保留美好的一面
好让大家可以下台

看了她的部落格
我其实不懂要给些什么反应
就当着若无其事
就在装傻
这样 究竟对吗
我不懂
真的不懂

她也没向我说些什么
希望她在她的世界可以活得更快乐 更幸福
我承认
我也会有心软的时候
可是 这样好吗?

mY nEw laptOp

finally i have time on here...
n i m blogging using my new laptop...^^
hp pavilion...
i done lots of survey...
asked my fren who work as technician..
surfed da websites...
i even went to pc fair twice...
when i considered hp pavilion
i was a little bit worried..
because da screen only 12"
and i actually felt that quite small...
by da way...it is light n fulfill most of my conditions...
except da screen...
at last...i made my decision..
my dad asked his fren to reserve one for me..
now..
i m already get used of da screen..
it is actually not too bad..
n i can bring it to anywhere...
hmm...great!!xD

下雨天

在雨天听这首歌超有感觉的....

下雨天了怎么办 我好想你
不敢打给你 我找不到原因
为什么失眠的声音
变得好熟悉
沉默的场景 做你的待定
陪我等雨停
期待让人越来越沉溺
谁和我一样
等不到他的谁
爱上你我总在学会
寂寞的滋味
一个人撑伞 一个人擦泪
一个人好累
怎样的雨 怎样的夜
怎样的我能让你更想念
雨要多大
天要多黑 才能够有你的体贴
其实没有我你分不出那些差别
结局还能多明显
别说你会难过
别说你想改变
被爱的人不用道歉
寂寞让人越来越疲惫
谁和我一样
等不到他的谁
爱上你我总在学会
寂寞的滋味
一个人撑伞 一个人擦泪
一个人好累
怎样的雨 怎样的夜
怎样的我能让你更想念
雨要多大
天要多黑 才能够有你的体贴
其实没有我你分不出那些差别
结局还能多明显
别说你会难过
别说你想改变
被爱的人不用道歉
怎样的雨 怎样的夜
怎样的我能让你更想念
雨要多大
天要多黑 才能够有你的体贴
其实没有我你分不出那些差别
结局还能多明显
别说你会难过
别说你想改变
被爱的人不用道歉

her homemade sushi^^

this evening i actually had my English class...
but at last i decided to accompany her to library...
know what??
she said wanna treat me eat sushi..
haha...xD
i was so excited...xD
as a result, i canceled my class...
phoned her n confirmed v her again...
then went to fetch her immediately...
waiting for my sushi so badly...^^

in car...i asked her again...
below is our conversation...(in mandarin)
me: eh,u really wanna treat me eat sushi ar?
her: yala...i kena lottery mer...got money ad...
me: really eh ma? how come kena lottery?so good?
her: hmm...dun care where i get da money la...treat u eat toh tiok liao...
me: ok ok...so v going qb har？
her: hmm...

i was actually very hungry...
so i was happy to hear that...
then i took another road to qb to avoid traffic jam..
suddenly....guess..what's happened?
she took out a small, white tupperwear...
lol...homemade sushi...cheh...
thought going sushi king...
okay lo...let me took so long long way but not going to qb..
i was disappointed...=/
n pretended angry...haha...
her homemade sushi was delicious perhaps...
i ate all in car...lol...
tam chiak lo me...xD
as a punishment to her..
i asked her to send me sushi next time...^^

miss ur sushi so much...
even u...
it is raining now...
hope u cover ur blanket
n dun get cold ya..^^